Super Green Mint Brownie Slice
Coconut, Lemon and Turmeric Muffin Cake
Healthy Local Raw Food Display
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Natural – Raw – Sprouted – Plant Based
Wholefood Products & Holistic Health Consultations

 

  • Talks & Classes
  • 1:1 & 1:2 Consultations
  • Chef Training
  • Home, Office & Corporate Catering
  • Weight Loss Support & Guidance

Products are made from nutritious, organic wholefood ingredients. There are no additives, chemicals or unnecessary fillers in our range. Raw food is naturally free from gluten & refined white sugar.

Good Food Good Feelings has a passion for creating products for natural health, nutrition & sustainable energy. Promoting conscious eating & positive lifestyle choices.

Caring for our environment by using Eco-friendly/Compostable/Recyclable packaging.

Biscuits & Bars With Benefits-Delicious & fresh creations may contain Ancient Herbs, Ayurvedic Plants / Powders or Superfoods for extra nutritional plant based power which may help boost vitality & energy.

Local Ingredients-supporting local farmers, thusly a few products may change seasonally…look into FB & Instagram for new creations.

Caroline Allan – Founder of Good Food Good Feelings

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Health Promoter & Raw Food Chef

Formally trained in physical education, coaching & massage/energy therapy. My time as a personal trainer & sports coach (including special needs & Olympic team members) & a great number of years in Community & Health Education has equipped me with skills & experience to help those from all walks of life.

Having laterally studied Nutritional Science as well as being a certified Raw Food Chef gives me a unique insight into helping treat a range of health issues. This, coupled with own experience with suffering from a number of health issues throughout the years, puts me in the ideal position to be able to understand your needs & requirements on a personal & professional level, I aim to provide support, informed information & education to all those on a quest for vitality. Together we can foster a lasting relationship with health & well-being.

A snippet of my story

For as long as I can remember I suffered from a host of ailments & maladies. Through trial & error, dedication & education I can now say that I’m free from the ill health which bound me for so long!

Here are just a few which affected me until I started self healing through food:

  • Depression, emotional issues, anxiety & negative thoughts
  • Phobias & fears
  • Raynaud’s disease – circulation problems
  • Very regular colds, running nose, flu & glandular fever
  • Pink blotchy cheeks, uneven skin tone & permanent spots
  • PMT (hormonal imbalances)
  • Physical stiffness, aches & pains particularly in the mornings
  • Low recovery rate after physical training
  • Cravings for high fat & sugary foods

Are you familiar with any of these symptoms? I like to keep an element of flexibility throughout all aspects of life, so despite generally being 90-100% raw, I still occasionally consume some sensible options such as steamed or cooked veggies etc. I love living on simple to digest diet. This way, I have far more energy, am more alert & able to think efficiently.

Life is supposed to be joyful, so lets enjoy the journey together

Wishing you Health & Happiness

Caroline x