Natural – Raw – Sprouted – Plant Based
Wholefood Products & Holistic Health Consultations
- Talks & Classes
- 1:1 & 1:2 Consultations
- Chef Training
- Home, Office & Corporate Catering
- Weight Loss Support & Guidance
Products are made from nutritious, organic wholefood ingredients. There are no additives, chemicals or unnecessary fillers in our range. Raw food is naturally free from gluten & refined white sugar.
Good Food Good Feelings has a passion for creating products for natural health, nutrition & sustainable energy. Promoting conscious eating & positive lifestyle choices.
Caring for our environment by using Eco-friendly/Compostable/Recyclable packaging.
Biscuits & Bars With Benefits-Delicious & fresh creations may contain Ancient Herbs, Ayurvedic Plants / Powders or Superfoods for extra nutritional plant based power which may help boost vitality & energy.
Local Ingredients-supporting local farmers, thusly a few products may change seasonally…look into FB & Instagram for new creations.
Caroline Allan – Founder of Good Food Good Feelings
Health Promoter & Raw Food Chef
Formally trained in physical education, coaching & massage/energy therapy. My time as a personal trainer & sports coach (including special needs & Olympic team members) & a great number of years in Community & Health Education has equipped me with skills & experience to help those from all walks of life.
Having laterally studied Nutritional Science as well as being a certified Raw Food Chef gives me a unique insight into helping treat a range of health issues. This, coupled with own experience with suffering from a number of health issues throughout the years, puts me in the ideal position to be able to understand your needs & requirements on a personal & professional level, I aim to provide support, informed information & education to all those on a quest for vitality. Together we can foster a lasting relationship with health & well-being.
A snippet of my story
For as long as I can remember I suffered from a host of ailments & maladies. Through trial & error, dedication & education I can now say that I’m free from the ill health which bound me for so long!
Here are just a few which affected me until I started self healing through food:
- Depression, emotional issues, anxiety & negative thoughts
- Phobias & fears
- Raynaud’s disease – circulation problems
- Very regular colds, running nose, flu & glandular fever
- Pink blotchy cheeks, uneven skin tone & permanent spots
- PMT (hormonal imbalances)
- Physical stiffness, aches & pains particularly in the mornings
- Low recovery rate after physical training
- Cravings for high fat & sugary foods
Are you familiar with any of these symptoms? I like to keep an element of flexibility throughout all aspects of life, so despite generally being 90-100% raw, I still occasionally consume some sensible options such as steamed or cooked veggies etc. I love living on simple to digest diet. This way, I have far more energy, am more alert & able to think efficiently.
Life is supposed to be joyful, so lets enjoy the journey together
Wishing you Health & Happiness